Thank You Lt. Hamilton

Lesson of the Day: Reruns, Repeats, and Redos – Senior Captain Most challenges we face have been dealt with before by others, learn from them or risk learning the hard way. Key Points: 1.) Takeaways From 20,000 Alarms 2.) 7/8 Day Videos at Dinner 3.) Go With The Gut… A Sleepless Night and A Curveball…

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Stop Measuring With Time On

Lesson of the Day: Experience comes from sets and reps, not time. Key Points: 1.) Stretching in Our First Due Area 2.) Setting Up Barriers 3.) How Being Too Emotional Will Wreck You

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