Being Present

Lesson of the Day: We follow actions more than we follow words. When in doubt, show people how the work should be done.  Key Points: 1.) Show Me, Don’t Tell Me 2.) No Pressure In The Present 3.) Purpose Drives Performance

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Stop Measuring With Time On

Lesson of the Day: Experience comes from sets and reps, not time. Key Points: 1.) Stretching in Our First Due Area 2.) Setting Up Barriers 3.) How Being Too Emotional Will Wreck You

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