coach

I LOVE This Sh*t!

Lesson of the Day: Be strict in your principles and flexible in your methods. Key Points: 1.) Brad’s Back 2.) Facility Day 3.) Training on Sunday… OMG

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Why I Booked Jocko’s Muster

Lesson of the Day: To get good at anything we must endure the process. Key Points: 1.) Our Kids Mimic What They See 2.) Books and EF Online 3.) Total Immersion 

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Why I Recommend Giving Out Expectations Individually

Lesson of the Day: Any expectation is better than no expectations.  Key Points: 1.) Makes It Impactful 2.) Avoids Groupthink 3.) Get Comfortable Being Uncomfortable In One-On-One Situations 

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Fishing with the Crew

Lesson of the Day: Focus more on the activity instead of all the things.  Key Points: 1.) Why the Experience 2.) Not Everyone Could Make It 3.) Biggest Grouper I’ve Caught

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False Calls and A Foot Chase

Lesson of the Day: Anticipate worse case scenarios to prevent poor outcomes. Key Points: 1.) Stretching At Apartments  2.) Structure Fire Calls x 3 3.) WTF Was I Thinking

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See It Is Believing It

Lesson of the Day: The best way to hash things out is to put the thoughts into action. Key Points: 1.) Food Drive 2.) Relay Pumping

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It’s Up To Us

Lesson of the Day: Waiting is never enough. We have to go and hunt what we want down. Key Point: 1.) Lecture at jiu-jitsu and how it relates to our job. 

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I Owe My Chief A Beer

Lesson of the Day: Start with yourself first. Then worry about others.  Key Points: 1.) Apartment Stretch 2.) Visitor from Jersey 3.) Class Approval… Thanks, Chief

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Dominate Goals

Lesson of the Day: To know what we want, we must see what we want first. Key Points: 1.) We Are Always Comparing 2.) Feedback After Rolling 3.) The Best Incentive

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Everything Changes

Lesson of the Day: Keep adapting to the situation. Key Points: 1.) There is only one way to find out… ASK! 2.) Got an idea… GREAT… be ready to work! 3.) Always try things yourself first

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